Dr. Cousins gives some advice as far as what he believes is essential supplementation for all diets, carnivore or vegans

Vegetables do loose some nutrients with cooking

Most bodies require only about  35 - 70 grams of protein per day

In 1936 a Senate report was clear that the soil in the U.S. was lacking essential minerals for life

Men +65 revolution around the sun require a bit more protein

Dr. Cousens found that his exercise routine of pull ups and push ups were dramatically increased with E3 Live

Animal fats are toxic to the beta cells

Fish fat is just as detrimental to the body as ground animal fats

Dr. Cousens recommends Omega Zen for vegan EPA and DHA

He suggests all Souls require supplemental B=12, his favorite is the one from Premier Research Labs

CAFO, the majority of animals slaughtered for human consumption has special dangerous issues

Dr. Cousens goes into great detail on the idea of Spiritual Nutrition, what it means and how food affects the mind