Gabrielle Treanor is a Calm Coach, host of the brilliant Pressing Pause podcast and author of the 1% Wellness Experiment, released in the UK in December. She is also a rather lovely human! She speaks to us today from her home in the Brecon Beacons, getting ready for the US launch of her book.

The 1% Wellness Experiment is a genius idea of a book which shows how with just 1% of your waking hours (around 10 mins a day) you can create big shifts for yourself.

Here we explore some of those tiny changes, why they work and the secret technique with a kettle that you can take up too!

Find Gabrielle and all her work at:

Website: gabrielletreanor.com

Substack: https://gabrielletreanor.substack.com/

Podcast: https://podcasts.apple.com/gb/podcast/pressing-pause/id1347545786

Instagram: instagram.com/gabrielletreanor

Find and buy the book: gabrielletreanor.com/book/