Nick and Hari delve into their list of top gadgets that help support their physical and mental health. From the Oura Ring, infrared saunas, to the Rebounding technique, there is something for everyone in this conversation. Tune in as they unpack the importance of sleep tracking, triathlon gadgets and recovery aiding tools. 

Key topics we discussed:

• The impact of irregular meal times on our sleep
• How Readiness Scores can predict illness and prevent overtraining
• Active recovery through cycling and wearable technology benefits
• Grounding activities to help reduce inflammation
• Recovery supplements including magnesium aids
• Rebounding tips and techniques
• Tech gear for triathlons and swimming workouts
• How infrared therapy boosts energy and collagen production
• Travel gadget essentials
• Setting good examples to our kids

Resources mentioned:

• Oura Ring
• Garmin
• Whoop
• ‘Earthing’ by Clinton Obe, Dr Stephen T Sinatra M.D. and Martin Zucker
• Peloton
• Pillar Magnesium
• Hari’s Blog Post – Gadgets & Items for Improving Wellbeing

LINKS OF INTEREST

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE