This episode features GAIL HUTCHISON, a native Evanstonian and a powerful yoga and meditation instructor. Gail gives us some insight into the benefits of self care for all people, but, in particular, black people. Gail states “We can’t pour from an empty cup”, a phrase that should encourage everyone support themselves and work on healing. As a black woman, Gail shares her valuable input about race, who gets opportunities, being honest and acknowledging and learning the past so that we can move forward.