In episode 67 of the D&D Morning Show, Drew and Dorothy share their top tips on how to gain lasting, natural energy without relying on quick fixes or caffeine overload. Join our energetic hosts as they dive into the lifestyle habits, nutrition choices, and mental strategies that can help you feel more vibrant and sustained throughout the day.

In this insightful discussion, Drew and Dorothy cover the importance of balanced meals, hydration, movement, and sleep for maintaining high energy levels. They also offer tips on avoiding energy-draining habits, such as high-sugar snacks and excessive screen time, and explain the power of building a daily routine that supports your natural energy rhythms. With their usual blend of humor and expertise, they make lasting energy feel both achievable and sustainable.

Tune in to learn how small changes to your routine can lead to big boosts in energy and productivity. Whether you're struggling with the afternoon slump or looking for ways to stay energized naturally, this episode has practical advice for you.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss this energizing discussion that will help you feel your best all day long.