Early to rise an early to bed what is the science behind that. We always listen so much from our parents from our adults, that always sleep early in the night and wake up early in the morning. 

As you can see in the back when the morning #SUN is arriving there is a #Goldenlight & the #goldenlight when it enters our #energy body because we as a human body carry inside ourselves the biggest asset which is our #energy body.  

And if this #energy body early in the morning connects with the #divine energy which is in the form of the universe available everywhere.  Because everything existing in this #universe is #energy. 

So right now I am taking this #goldenenergy after my #meditation from 4 AM in the morning.  You're seeing that the #goldenlight is entering my body.  So this #goldenlight is #healing my entire body, so once you start #meditating in the morning or you start early in the morning what you see is the rise of #highervibrations. Because this is the disunion from #negativepolarity.  Because in the night the #negativepolarity is higher. We live in a world where there are two existing polarities one is a positive polarity & one is a negative polarity or you can call it positive energy & negative energy at the same time. 

 So when the going of the #negativeenergy & arriving of the #positiveenergy 4 am is the union of that particular meeting point. It is like the #universe mating & detaching from each other so this #highervibration time gives your body a lot of #energy.  This helps to heal your #energy body & at this time your #subconsciousmind is in #alphastate. Due to your #brain in the #alphastate, it is in a calm state. 

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💞LOVE & HEAL🧘‍♂️

RICHA JINDAL.