Studies have shown mindful meditation to alleviate pain, cancer, heart disease, depression, and anxiety. It is routinely one of the top remedies doctors prescribe to their patients to relieve stress. But who has time to meditate? Our lives are so jam packed, we can't afford to sit around and "do nothing," right?

In today's show, I discuss how you can get the benefits of meditation without sinking a a bunch of time. These meditation practices are measured not in hours. Heck, not even in minutes! They are measured in seconds. And they are highly effective.

Topics covered include:

• the difference between mindfulness and mediation
• step by step instructions on performing short meditations
• how to use short meditations
  • for stress reduction
  • for better communication skills
  • for improving personal and business relationships 
• Do one breath meditations really work?
• But isn't it preferable to mediate for a longer period?

Click the purple play button above to listen to the show and unlock this powerful tool.

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