Gained a few pounds and not sure what to do next? You are not alone — and this episode is exactly what you need.

Whether the scale jumped for an obvious reason or you're wondering what the heck happened, I'm here to help you stop spiraling and start getting curious instead. In this episode of the Biking Wellness Podcast, we’ll talk about what to do (and what not to do) when you gain weight — especially if you’ve been trying really hard to stay on track.

You’ll learn:

• The mindset shift that keeps you from panicking 
• Why the number on the scale isn’t always a problem you have to fix
• How to create a simple, doable plan (even if life is crazy right now)
• The surprising truth about why this might not be a setback at all

So if you’ve ever felt discouraged after seeing a higher number, or like you’re “doing everything right” and it’s still not working — this one’s for you.

Please don’t forget to rate and review the show — I love shouting out my listeners!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

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