On today's episode, let's welcome Jesse-Wayne Te Amo, a NLP (Neuro Linguistic Programing) Life and Mindset coach.

Jesse coaches her clients to success and living a fulfilling life by guiding her clients to find the answers within themselves. She uses a variety of approaches and tools, such as: shadow work, masculine/feminine energy work, menstrual cycle informed practices, habit-building practices, embodiment practices, and more.

In this episode, you will learn about:

- how sometimes it's not the break up that makes you lose your confidence, but something during the relationship

- how to gain your confidence back when you lose it

- different types of grief

- how to grieve a break up

- what shadow work is and why it's helpful

- what inner peace looks like and why it's essential to a fulfilling life

Interested in working with Jesse?

Contact Jesse on Instagram @jessewayne_coaching

Give a listen to her podcast: Master Your Mindset

Share your ah-ha moments and deep realizations @relationshipofyourdreams on Instagram. Let's come up with your next steps and keep you accountable.

Rate the show and share with a friend!

With love,

Alex