Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable.

Timestamps

• [00:10] Welcoming Vanessa to the show.
• [00:47] Who’s Vanessa and what does she do?
• [02:11] Overcoming all the odds
• [04:37] Taking a lesson and turning it into a profession
• [07:55] Looking into the future: What’s Vanessa most excited about?
• [09:59] What people can do with their diet to stay fit.
• [11:19] Some of Vanessa’s inspiring success stories
• [16:00] Vanessa’s decision-making framework
• [17:53] Vanessa’s most impactful life lessons
• [18:47] Stay in touch with Vanessa

Notable Quotes

• If you love what you do, all those hours don't feel like work.
• If we don’t like something internally about ourselves and blame other people, it gets us nowhere in life.
• Find 4% of the day that’s yours. Whether you’re working on your diet plan, meditating, or working out.
• How do you know what you can and cannot do when you don’t try? And who can if you fail?

Resources

Connect with Vanessa Bogenholm

Websites: https://www.trainwithv.com/ 

      https://fitness-23.com/ 

Book: It's Your Body: Move It, Love It https://www.amazon.com/gp/product/B09D8WYWM9/ref=dbs_a_def_rwt_bibl_vppi_i0 


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