<p>In this episode, we explain why daily gym visits aren’t required for muscle growth. In this episode, we cover workout frequency, recovery, and sustainable routines.</p>

In this episode, we explain why daily gym visits aren’t required for muscle growth. In this episode, we cover workout frequency, recovery, and sustainable routines.

Gaining Muscle Without Daily Gym Sessions

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

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Gaining Muscle Without Daily Gym Sessions

Gaining Muscle Without Daily Gym Sessions