I discuss what leads individuals to feel out of control , and engage in maladaptive behaviors . I address things that are in our control during the current pandemic , and those issues that are not in our control .

Gaining personal control during the pandemic.

As a psychotherapist, like everyone , I had to move my caseload to Telehealth when the pandemic hit . And I hate it . I have found that there is a grief process that not too many seemto be talking about with this move - that none of us asked for . I discuss why I hate it , the phases I’ve gone thru , fears of the future , and encourage everyone to talk about this grief process that was added onto the grief we are all dealing with - in the midst of these troubling times .

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Gaining personal control during the pandemic.

Gaining personal control during the pandemic.