Has the quarantine thrown you off your fitness game?  Do you need to reboot your fitness focus after quarantining at the homemade-sour-dough-breadfest?  For National Fitness Day, Donna Peters interviews personal trainer, Jason Rumpf, on the true definition of fitness.   Fitness means you are balancing the SEESAW:

Sleep--good, sound rest
Eating clean foods
Exercise--see the 5 priority movements below
Sunshine--vitamin D
Air--getting outdoors
Water--hydration

PRACTICAL TIPS THAT CUT THROUGH ALL THE MEDIA NOISE AROUND FITNESS

• Learn the 5 priority movements you should master: squatting, upper body push, upper body pull, hinging at the hip, core stabilization
• Hear how a trainer to can help kickstart or reboot your fitness routine in 5 sessions.  And hear alternatives if you can't invest in a trainer right now
• And you don't need fancy equipment
• Aristotle said, "We are what we repeatedly do."   Hear tips for being mindful of your fitness obstacles to make fitness just something you repeatedly do

Jason Rumpf's Core Values: Energy, Balance and Peace.   He can be reached on Facebook and at [email protected]

Check out other episodes such as:
My Top Mentor's Morsels: Work on Yourself First
What True Leaders Do
Perseverance: Embracing the Cards You're Dealt
Don't Mistake Kindness for Weakness
Managing Your Personal Fear
Embrace the Hard Things
Servant Leadership
The Innovation Ninja Shares His Powers
Storytelling with a C-Suite Leader
Think Like a CFO: Dollar Scholar Shines a Lights at a Dark Time
Improv Can Improve Your Work and Play
How to Have a Growth Mindset
Do You Know Your Core Values?
Build Your Personal Board of Directors
A CEO Gets Real About Real Life
Creating the Culture You Want to Live In
Shape the Future You Want
Options Are Power

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