'I've gained weight but I dont feel better mentally. What do I do???'... I get asked this question so often! You are not alone if you are struggling with this in recovery from anorexia, or any eating disorder that involves weight restoration.

In today's episode I take you through WHY this can happen, and give you ACTION STEPS to take to help you get unstuck.

This experience is emotionally difficult and can cause extra feelings of invladiation and guilt. It can also cause your fear of weight gain to increase, and your motivation to recover to decrease. Which is horrible! So i hope this episode helps you take a different perspective, and gives you some tools to deal with this particular issue in ED recovery.

If you want to send me a message, ask a question, or request a topic for the next episode, feel free to email me or DM me. Links below...