Ever feel like you're stuck in a never-ending competition with yourself, where yesterday’s wins just become today’s gaps? Well, today we're diving headfirst into the concept of "the gap and the gain"! I’m Liam, and I’m here to flip that perspective from obsessing over perfection to celebrating how far we've come. Forget stressing about those pesky numbers; instead, let’s focus on building habits that keep you motivated and moving forward. We’ll chat about creating your very own gain log and explore five clever ways to measure progress that go way beyond the scales. So grab your favorite beverage, kick back, and let’s get into some real talk about how to recognize your progress and keep that motivation flowing!