Congratulations to Femi as he reveals he has officially tied the knot!!! We are over the moon for him and his wife #FemiStan

This episode the gang talk about consistency, discipline, motivation and more. And the challenges of pushing these same themes from the gym into their daily lives. Whether it's drop sets or dreams, you can only get out what you put in right?

Happy Holidays to you all!!! #letsdoupsmallsmallchat