All Things Excellence

Galentine's Edition : Navigating, Nurturing, and Setting Boundaries in Friendships


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Ladies, let’s talk about friendship—real, secure, drama-free friendships that lift you up and provide support instead of drain you. As we gear up for Valentine’s Day, this week’s episode is all about deep, meaningful, high-caliber friendships—the kind that challenge you, support you, and bring you peace (instead of chaos).

My ride-or-die enneagram 9 bestie Anna Marie (aka “Coop”) joins me for a raw, hilarious, and deeply insightful conversation on:

  • Why women struggle with secure friendships.
  • The layers of friendships (acquaintances, close friends, inner circle) and how to navigate them.
  • How to attract the right friends (and avoid the takers who drain you).
  • Why you need to set boundaries in friendships—without guilt.
  • How to support your friends’ growth without jealousy or competition.
  • Friendship in adulthood isn’t always easy, but when you find the right people, it’s absolutely worth it. If you’ve ever struggled with making or keeping solid friendships, this episode is for you!

Tune in now and let’s redefine what it means to be a true friend.

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All Things ExcellenceBy Chelsey DeBruin-Colbert