In this episode of the ICA Sports and Fitness Science Council, we dive into the crucial role of nutrition in athletic performance and recovery. Hosted by a seasoned professional, the discussion features Coach Justin Kegley, a certified sports nutritionist and owner of a sports performance and personal training facility in Rockford, Illinois. Coach Kegley shares insights into the daily nutritional needs of athletes, particularly focusing on middle school, high school, and college athletes. He emphasizes the importance of proper fueling, hydration, and portion sizes, while also providing practical tips for managing nutrition on the go. The episode concludes with recommendations for further reading and strategies for maintaining peak performance and quick recovery from injuries.

https://www.amazon.com/High-Performance-Nutrition-High-School-Athletes/dp/B0CPBN9WTQ/ref=sr_1_1?crid=P91MWUPWNXBF&dib=eyJ2IjoiMSJ9.MikIm73HhCLFC5kQO3vRHwpa212cM4hYYwaHPhK8_0w.Kh8jMCBGT1wIpllQej9sadG8b9kgk5BCILlxMzk491c&dib_tag=se&keywords=justin+kegley&qid=1744661369&sprefix=justin+kegley%2Caps%2C131&sr=8-1