In today's solo episodes I share some really insightful tools, tips and discoveries I have had on my self development journey that have created lasting and transformative change.  These are things I have used or still use and you will definitely want to get a notebook ready for this one as there is TONNES of information and I really believe they could help you too.  These have lead me to feel really grounded, a level of inner peace I have never previously experienced, full confidence that I am supported and things will work out and lots of other amazing inner transformations that without what I share would not be possible. I would be still stuck in old ways, habits, negative thinking and feeling very disempowered.

Please let me know what you think of the episode, tag me in your takeaways, leave an apple podcast review and connect with me on Instagram here:

https://www.instagram.com/hannahkategarner/

Email any feedback here:  [email protected]

Enter the competition to win one of my favourite self development books here:
https://www.instagram.com/reel/CV--cmvsJI8/?utm_source=ig_web_copy_link
* Please note competition ends on 14th of November 3pm and winner will be announced over on IG*

Peace, Love and Empowerment x

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Peace and Love Han x