Welcome back to The Risers Hub! 🎙️ In this episode, host Nicol takes inspiration from the incredible female athletes at the Athlos Track competition, created by Alexis Ohanian. Learn 7 powerful strategies to set clear goals, build mental toughness, and master consistency like these elite performers. Ready to elevate your performance? Tune in, apply these winning techniques, and let’s keep rising together! 🌿

#inspiration #athlos #trackandfield #mentalstrength #wellness #wellnessjourney #motivation #eliteathletes #getinspired

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