In this episode, Jon Solomon, the community and impact director of the Sports and Society Program at the Aspen Institute, joins Kari for a thought-provoking discussion about the far-reaching impact of sports and physical activities on youth mental wellness. This episode sheds light on the crucial role of coaches and educators in recognizing mental health challenges and creating supportive environments for all students. Uncover how physical activity can be a powerful tool for fostering empathy and overall well-being in students and tips for creating spaces where every young person feels valued and empowered through movement.

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