From weekend warriors to professional athletes, sports injuries can strike anyone—but the right prevention and treatment make all the difference. In this episode of the Yashoda Health Podcast, Dr. R. A. Purnachandra Tejaswi, Senior Consultant Orthopaedic Surgeon & Clinical Director, Sports Orthopaedics, Arthroscopy, Shoulder Service, discusses how to stay injury-free, recognize early warning signs, and recover effectively. Learn about advanced treatments, rehabilitation approaches, and strategies to get back in the game stronger and safer.