Today Im joined by Sam Jones.

Sam is a professional hockey player with the Sheffield Steelers in the EIHL and also owns and operates a hockey strength and conditioning business in Canmore, AB

Find out more about Sam on his IG - @samjoneshockeyperformance

Check out our remote training options at www.mprperform.com

Today im joined by Matt Korthius.

Matt is a mental performance coach, a WHL scout and former professional hockey player.

In this episode we talk about how you can separate yourself from the pack, how to build the clutch trait, why self talk is so important, and so much more!

This was one of my favourite episodes yet.

You can find Matt on IG @Hockeyprotraining

Check out Matts mental performance course here - https://go.hockeyprotraining.com/program-breakdown-hpt/

Today we are joined by Jill Lane

Jill is the founder of Fueling Champions, a performance nutrition company dedicated to helping elite performers reach their potential through proper nutrition.

In this episode, expect to learn:

- What you should eat and when

- How to set proper nutrition goals

- The importance of hydration for performance

- What supplements Jill recommends to all her clients

And.. much more!

If you're interested in working with Jill you can head over to www.Jilllane.com for more info.

If you're interested in trying any of our training programs, head to the link below and use discunt code podcast25

My guest today is Quentin willey. Q as he’s affectionately known , is a strength coach , a doctor of physical therapy and former Olympian. Every athlete wants to play pro, but most athletes can’t fathom the sacrifices needed to make it to that level. The ultimate question is, what are you willing to give up in pursuit of your dreams. Q takes us down the rabbit hole of what it means to be an olympic athlete, he shares anecdotes on the training process. We learn why the best recovery isn’t a modality, how you stay focused on the task at hand after months and years and much more. Q is someone I formed a relationship with long before this podcast began, he’s always been gracious wit hhis time, he’s a mentor and a role model for me as a young coach and therapist and I have the utmost respect for him and what he does so thank you for tuning into this one

MPR Remote Training - https://marketplace.trainheroic.com/brand/mpr-performance?attrib=558412-pod

My guest today is True Linden. TURE is co founder of thehockeypath, a skills development business for hockey players and a current pro hockey player with the Fort Wayne comets of the ECHL. Hockey is a sport dominated by skill, but knowing how to level up you game and study the game can be a daunting task. In this episode we cover the fundamental skills you need to succeed in hockey, how to build your hockey IQ, What you can learn from watching NHL players and much more 

Off Ice Hockey Training - https://mpr.mytemporarydomain.com/Januaryoffer

My guest today is Kyle Krupa, Kyle is a physical therapist and owner of Kru Performance Lab where he works with some of the Most elite professional athletes. Rehabbing injuries can be both a physical and mental grind that’s often over complicated by athletes. Simplifying this process helps you return to sport faster and stay healthy longer. Expect to learn how to deal with the mental aspects of injury, how to ensure you have a long and healthy career, when to know that you’re under recovered and what you should do about it and much more

Check out Kyle on IG - @kylefkrupa

Hockey Training Programs -

https://mpr.mytemporarydomain.com/Januaryoffer

Follow us on all socials for daily hockey training tips - @mprperformance_

My Guest today is Kayla Vespa. Kayla is a current PWHL Player for Team New York. In this episode we explore what the PWHL means for hockey and women's sports as a whole, How Kayla is approaching her new role as a mentor for young girls. The mental and physical preparation to play a professional sport. and much more!

Follow Kayla on all social platforms - @kaylavespa

Check out our Remote Training Options for Hockey Players -

https://marketplace.trainheroic.com/brand/mpr-performance?attrib=558412-pod

My guest today is Ryan Van Asten, Ryan is the director of performance at X factory in Calgary Alberta, prior to his role at X factory Ryan spent 12 years as a strength and conditioning coach in the NHL, splitting his time between the La Kings and Calgary Flames winning 2 Stanley cups with the 2012 and 2014 LA Kings. Preparing like an NHL pro can be daunting but what if you could simplify the process into a few key steps? In this episode you can expect to learn, Ryans pillars for off ice preparation of his NHL clients, how hockey players should approach conditioning, what it takes to make it as a NHL pro, how to prepare your body during a shortened off season and so much more.

Nathan is director of performance at Velocity Training Centre in Minnesota where they specialize in hockey performance training for youth all the way to NHL pros.

You can connect with Nathan at any of the socials below: