Guest: Mike Ulring, Director of Building Leadership

From pre-game scrolling to late-night gaming, screen time can drain athletes before they even step on the field. Mike Ulring shares how digital distractions can affect physical performance, focus, and mental health — and why building better tech habits can give athletes a competitive edge.

Topics covered:

• How pre-game screen use impacts focus and muscle readiness
  
  
• The pressure athletes feel to maintain a perfect online image
  
  
• Ways to balance training, rest, and healthy digital habits

This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.