
Sign up to save your podcasts
Or


Send us Fan Mail
Have you ever thought that you know what to do, you just aren't doing it? The only reason is because the behavior hasn't become a habit yet. Most of us make creating a new habit very difficult, but gameifying can make it fun. In today's episode, we look at 3 steps to make new habits easier:
1. Define goals and benchmarks
2. Decide incentives
3. Make it fun and creative
side note: it's totally ok to ask other people for help on how to gameify your goals! I'd love to help you set up your first experiment - message me here to get started.
Book suggestions for more info:
Atomic Habits
Four Disciplines of Execution
Influencer
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
By Jen FreySend us Fan Mail
Have you ever thought that you know what to do, you just aren't doing it? The only reason is because the behavior hasn't become a habit yet. Most of us make creating a new habit very difficult, but gameifying can make it fun. In today's episode, we look at 3 steps to make new habits easier:
1. Define goals and benchmarks
2. Decide incentives
3. Make it fun and creative
side note: it's totally ok to ask other people for help on how to gameify your goals! I'd love to help you set up your first experiment - message me here to get started.
Book suggestions for more info:
Atomic Habits
Four Disciplines of Execution
Influencer
Want more info on living and leading with intention and purpose?
Click here for Jen's links.