Video games have helped us train our cognitive and emotional skills which have spilled over into our personal lives such as work, family, and life in general. In this episode, we discuss the games which aided in developing our cognitive and emotional skills.

This is currently a controversial topic in the mental health field. Some see the benefit in technological apps like breathing apps etc but are still coming to understand how games like smash brothers, first-person shooters, etc are therapeutic.

The easy answer is that video games are rich in storytelling and metaphors which is how we help kids heal.