In this episode of the LNT podcast "It's a Lifestyle" the hosts, Robin and Marvin delve into the realm of well-being with a special guest, Gamo Farani-Tomilin. Gamo is seasoned yoga and meditation teacher who brings a unique perspective to our discussion.

We explore the transformative power of yoga, meditation, and overall well-being practices. From personal journeys to professional insights, Gamo shares wisdom garnered from years of experience in guiding individuals towards a more balanced and fulfilling life.

In this enlightening conversation, we uncover the intersection between psychology and mindfulness, discussing practical strategies for integrating mental health principles into daily practices. 

Whether you're a seasoned practitioner or a newcomer to the world of yoga and meditation, this episode offers valuable insights and actionable tips for enhancing your well-being journey. 


For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.