I missed y’all. That is all. Ready to get the pot hot again? Leggo!

On this Free Love Friday episode, we have the young & poppin’, Destiny of Confident Kustoms on to tell us what it’s like to be, well... young & poppin’! She’s a Bay Area business owner & boss! And she can help you “build your brand the CK way” with @ConfidentKustoms

This week we talk Healing before Body Movin’. And, of course, wind down with a dose of Meditation Medication. Featuring @ConfidentKustoms - “Build your brand the CK way!”

A gumbo pot of an episode to make up for missing this weeks’ Wellness Wednesday. Featuring Alana Duvernay aka @lanalosangeles. And brought to y’all by @ConfidentKustoms. “Build your brand the CK way!”

Our first Wellness Wednesday episode with the new look & feel! On this episode, we talk “Selfish or For Self?” & as usual, get our Body Movin’ and a lil guided meditation for the folks in the back that claim they “can’t/don’t know how to meditate”.

Let’s just call this SZN 2... Here’s a lil rundown on the changes we’ve made, on the show, and what you can expect from the future of the Gangsta Gumbo Podcast!

Tonight we have my girl, Selena aka Organic Shawty in the house to talk BOSS SH!T. Learn all about her line of organic sea moss & how to better yourself from the INSIDE! Holler at her on IG or Twitter @OrganicShawty !!

Tonight, we talk Therapy: the good, the bad, the truth. We get our bodies movin’ with an intro to some Moon Salutations. And we get our weekly dose of Meditation Medication by dismantling the walls that hold us back from experiencing joy. Brought to y’all by @OrganicShawty Sea Moss!

This Self-Love Sunday, we discuss Self-Quarantine Survival, write another Love Letter to Self, & speak some more amazing affirmations to ourselves! And this week, we’re brought to y’all by Organic Shawty Sea Moss!

This week, we have a whole medical professional on board to clear some thangs up about the corona virus, we’re talking Life & career balance, and more! Brought to you by SouthCentral Candle Company!