What is Garbage Stew? How can you recognize it when you are in it?

Suzie sheds some light on reflecting on what you consume. She provides insight on what may motivate or block your actions as well as how to get out of the stew. Tip: Move the subject or move your body.

"If we are waiting for someone to tell us that we are magnificent or are waiting for permission to be magnificent, you will wait forever."

Check out Suzie's book Because…You Matter

Click here for a Guided Relaxation

The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!

Stay connected with Suzie & the show on Instagram @coachucation