Today's episode begins with a focus on the body and the importance of shoulder mobility. I go through my mobility routine & talk about how I feel like being more mobile is allowing me to build more muscle 💪🌱 I also talk about my plans to plant Microgreens & a few trays of tree seeds that I plan to plant in my landscaping or sell as bonsai starters - oak, sycamore, boxwood, spruce, & baobab and I may have a few others 🌱🌱🌱 Enjoy this little rant and if you have a favorite plant, let me know 👇 what it is so I can see if I can grow it in my garden!