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Gardening as Digital Detox
Struggling with screen time? What if the best digital detox isn't another app—but getting your hands dirty?
In this episode, Dr. Mitika Kanabar shares why gardening is her go-to method for unplugging. She explores the science of horticultural therapy, soil bacteria that boost mood, and the Ayurvedic concept of dinacharya (daily routine). Plus: practical tips for starting a garden even without a backyard.
✨ What you'll learn:
Connect with Dr. Mitika Kanabar: mitikakanabar.com
🔗 Listen on Podbean | Spotify | Apple Podcasts | YouTube
Follow @KanabarMD on Instagram
View all episodes
By Dr. Mitika KanabarStruggling with screen time? What if the best digital detox isn't another app—but getting your hands dirty?
In this episode, Dr. Mitika Kanabar shares why gardening is her go-to method for unplugging. She explores the science of horticultural therapy, soil bacteria that boost mood, and the Ayurvedic concept of dinacharya (daily routine). Plus: practical tips for starting a garden even without a backyard.
✨ What you'll learn:
Connect with Dr. Mitika Kanabar: mitikakanabar.com
🔗 Listen on Podbean | Spotify | Apple Podcasts | YouTube
Follow @KanabarMD on Instagram