In this episode of CRAP, Hayden & Shannon discuss<ul><li>Two completely different training week outcomes.</li><li>Garmin being a straight up bully.</li><li>Predicted vs actual race times.</li><li>Tips for training in winter.</li><li>Temperature cut offs to help you decide what to wear.</li><li>Some lovely feedback we received from a listener.</li></ul>Follow us on Instagram and join the conversation - @casualrunnerspod

In this episode of CRAP, Hayden & Shannon discussTwo completely different training week outcomes.Garmin being a straight up bully.Predicted vs actual race times.Tips for training in winter.Temperature cut offs to help you decide what to wear.Some lovely feedback we received from a listener.Follow us on Instagram and join the conversation - @casualrunnerspod

In this episode of CRAP, Hayden &amp; Shannon discuss<ul><li>Two completely different training week outcomes.</li><li>Garmin being a straight up bully.</li><li>Predicted vs actual race times.</li><li>Tips for training in winter.</li><li>Temperature cut offs to help you decide what to wear.</li><li>Some lovely feedback we received from a listener.</li></ul>Follow us on Instagram and join the conversation - @casualrunnerspod

Garmin, gloves, and getting wet

The Casual Runners Appreciation Podcast is for you and me, the every day runner. We're not athletes, we're just out there jogging along.

Health & Fitness

The Casual Runners Appreciation Podcast is for you and me, the every day runner. We're not athletes, we're just out there jogging along.

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Garmin, gloves, and getting wet

Garmin, gloves, and getting wet