Garrett McCoy is a one of the co-Founders and the Director of Operations at Pure Strength & Movement, in Tampa, Florida. Garrett has over 15 years of experience in the fitness industry, which he brings to his unique facility. The facility's dedication to building the “Mind, Body and Spirit” comes cross in their specialized training programs which connects physical fitness with personal excellence, and emphasizes the importance of exercise, health and fitness beyond just how good you look.

 

In this episode hosted by Al Marez, Garrett shares his journey into the fitness industry and how he decided to start his own facility. He highlights some of the unique aspects of Pure Strength & Movement, and the thinking behind them, as well as his own take on how to achieve growth through stress and rest. Tune in to find out more about the habits and practices Garrett recommends to create growth and success.

 

Key Takeaways:

[:35] Al introduces his guest for this episode - Garrett McCoy.

[1:44] What is Garrett's background and what was the path he took the led to him opening up his own fitness facility?

[5:39] What is the meaning of the motto "Mind, Body, Spirit" of Pure Strength and Movement?

[7:37] What was the thinking behind how the facility is set up?

[10:35] This podcast is being sponsored by VertiMax.

[11:23] The routines and workouts offered by Pure are always changing and providing customers with different programming each time.

[12:33] Stress + Rest = Growth. Garrett shares some of his thought process behind this formula.

[14:24] What are the 7 habits that Garrett talks about in his article?

[19:59] These habits and practices that lead to growth are easy, but we need to be intentional in sticking to them.

[23:23] Connect with Garrett online via his social media and app.

Mentioned in This Episode:

VertiMax

VertiMax on Facebook

VertiMax on Instagram

Al Marez on LinkedIn

Garrett McCoy on LinkedIn

Pure Strength & Movement 

Pure Strength & Movement on Instagram and Facebook

Article by Garrett McCoy

VertiMax Summit

Thinking, Fast and Slow, by Daniel Kahneman