Gary shares the story of how his brother motivated him to become whatever he wanted. His brother gave him a set of weights and instructed him to keep training for the rest of his life. Gary was a mere 9 years old when he made his brother that promise to train every day and started working on his dream.  Today, Gary is still going to the gym every day at the age of 84. He decided at a young age to become a professional sportsman, and through hard work and dedication, and of course daily discipline, he created an active and healthy lifestyle for himself.   Gary talks about the poor lifestyle choices people are making today. He reckons that most kids are obese because they have a poor lifestyle, taught by their parents. He believes exercising and healthy eating habits would be part of the education system.  We feel encouraged to eat healthily and train every day, how about you?  

#Motivation #lifestyle #Exercise  

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