Have you ever left a conversation feeling confused, anxious, or doubting yourself — even when you were sure you did nothing wrong? You might be experiencing gaslighting, one of the most subtle and damaging forms of emotional manipulation.

In this powerful episode of the Mind Empowerment Podcast, we dive deep into:

• ​ What gaslighting really is (and what it isn’t)
• ​ How it shows up in relationships, friendships, and even at work
• ​ The subtle signs you’re being manipulated
• ​ How emotional intelligence (EI) helps you spot gaslighting early
• ​ Why trusting your gut is crucial — and how to rebuild self-trust
• ​ What to say and do when someone twists your reality
• ​ How to set boundaries without guilt
• ​ And how to walk away from manipulative dynamics with your clarity and confidence intact

If phrases like “You’re being too sensitive,” “That never happened,” or “You’re crazy” sound all too familiar — this episode is for you.

Subscribe to our channel to stay empowered, protect your peace, and learn how to navigate emotional manipulation with strength and clarity.

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