Gaslighting: When Reality Is Twisted

Description: Have you ever second-guessed your own memory, feelings, or sanity—because someone else told you "you're too sensitive" or "that never happened"? You might have been gaslighted.

In this eye-opening episode, we’re unpacking gaslighting—a form of emotional manipulation that leaves deep mental and emotional scars. Whether it’s in relationships, families, the workplace, or even society, gaslighting can make you question your truth.

We’ll explore: 🧠 What gaslighting looks like (and how subtle it can be) 💬 Real-life examples and red flags to watch for ❤️ The psychological impact of long-term gaslighting 🛠️ How to reclaim your voice, rebuild confidence, and heal 🚫 Why setting boundaries is essential for survival and recovery

Gaslighting is not just about control—it’s about erasing someone’s reality. It’s time to call it out and take your power back.

🎧 Listen now on Apple Podcasts, YouTube, and RSS.com. You are not “too much.” You are not “crazy.” You are valid.