In this  live show I introduce something called a Gatha. 
They are poetic phrases linked with the breath.
if you like it let me know and I will expand on them for a longer meditation.

In this live show I introduce something called a Gatha. They are poetic phrases linked with the breath. if you like it let me know and I will expand on them for a longer meditation.

In this &nbsp;live show I introduce something called a Gatha. 
They are poetic phrases linked with the breath.
if you like it let me know and I will expand on them for a longer meditation.
&nbsp;

Gatha Meditation

This is a podcast offering free guided mindfulness meditation and wisdom teachings

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Gatha Meditation

Gatha Meditation