This week Pyro talks to you about what to do after going through a period of your life in survival mode and gives some good tips on how to get back to normal.

Song of the week: Hush Hush; Hush Hush/I Will Survive Medley By The Pussycat Dolls

Helpful links:

• Last Week's Episode - Back To 21 - TTEP180 (34-24)
• Song Of The Week Playlist
• Surviving Life - TTEP177 (31-24)

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outro music: Shell

Disclaimer: Not sponsored. No affiliate links are used, this is just my personal faves. All opinions expressed are my own. 

Tags: going through it, advice, survival mode, surviving, barely surviving, era, just getting by, stress, stressed out, stressing, major life events, difficult circumstances, hard time, relief, processing, processing emotions, health, effects on health, phases of life, stages of life, chatting, ramble, trying, habits, routine, life lessons, health, moving your body, exercise, healthy meals, takeaways, healthy food, mental health, journaling, personal growth,