What are your expectations per day? How do we stay positive throughout the day?   May is Mental Health Month, join <a href='https://www.mhanational.org/'>Mental Health America</a> in exploring practical tools that everyone can use to improve their mental health and increase resiliency.

What are your expectations per day? How do we stay positive throughout the day? May is Mental Health Month, join Mental Health America in exploring practical tools that everyone can use to improve their mental health and increase resiliency.

What are your expectations per day? How do we stay positive throughout the day?&nbsp;&nbsp; May is Mental Health Month, join <a href="https://www.mhanational.org/" rel="noopener noreferrer">Mental Health America</a> in exploring practical tools that everyone can use to improve their mental health and increase resiliency.&nbsp;

Gauge your Emotions

Listen as our co-hosts, Dr. Walt Duffy and Matt Duffy, take a deep dive into current trends around the world and find a way to relate them to mental health. If you have any questions, comments, or thoughts, you can reach out to spokendpodcast@gmail.com. * The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *

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Gauge your Emotions

Gauge your Emotions