(Gaia House) Coming to the senses - directing our attention to the experience of bare ‘contact’.

Guided meditation - contacting a neutral  object in formal meditation, with bare awareness.

Informal practice - simplifying, coming back to the body, and contacting the other senses.

(Gaia House) Coming to the senses - directing our attention to the experience of bare ‘contact’. Guided meditation - contacting a neutral object in formal meditation, with bare awareness. Informal practice - simplifying, coming back to the body, and contacting the other senses.

Gavin Milne: Morning Instructions

Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

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Gavin Milne: Morning Instructions

Gavin Milne: Morning Instructions

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