(Gaia House) The practice of radiating friendliness - includes walking instructions.

Gavin Milne: Morning Meditation Instructions with Guided Meditation

Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

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Gavin Milne: Morning Meditation Instructions with Guided Meditation

Gavin Milne: Morning Meditation Instructions with Guided Meditation

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