Gayle Kimball interviews global changemakers

Read

Breath

Box:

Get Bilateral with Brain Gym Kinesiology

Cross-Crawl

Figure Eights

Sue Morter’s Morter March: https://drsuemorter.com/clearing-code/ Like EFT, it activates different brain centers

Balance Meridians

Flush the triple warmer (stress) meridian by pulling from the temples, over the ears, down the neck, hang your hands from the shoulders, fingers pointing down the

            Donna Eden daily thumps on meridians

Clear central meridian:

https://www.hackensackmeridianhealth.org/en/healthu/2023/08/07/pressure-points-for-stress-relief  press acupoints for 30 seconds to threevminutes: Between the thumb and index finger. The webbing between thumb and index finger contains a stress-relieving pressure point. Gently pinch the spot between your opposite thumb and forefinger, holding the position.

Hum with intention 5 minutes a day. Can add C and

            Chakra sounds: 1, lum/red; 2, vum, orange; 3, rum, yellow; 4, yum, green; 5, hum,

Stay Present with your Attention in Mindfulness to Create Space and Perspective

What are five things you see, four things you can touch, three things you hear, two things you can smell, and one thing you can taste?  Look at the horizon or sky to create space.

            Cyndi Dale spirt to spirit: affirm and thank yourself, your guides, Creator, and then bring in Healing Streams of Grace. You can include color and sound.

            Eco Meditation: https://ecomeditation.com Compiled by Dawson Church from EFT, breath, HeartMath, Mindfulness, Open-Focus, focus on the space in your body, etc.

HeartMath: Focus attention on heart, put hand

Release Negative Emotions

JMT: tap the sides of your hands under the

Energy Therapies

*TAT, http://janiceeng.com/down_files/Tapas%20Acupressure%20Technique.pdf *

*EFT: https://www.youtube.com/watch?v=1wG2FA4vfLQ

*EmoTrance by Sylvia Hartman: https://silviahartmann.com/EmoTrance-Energy.php

*Dr. Wayne Topping suggests programming the

Develop Your Inner Vision See Essential Energy Tools: How to Develop Your Clairvoyant and Healing Abilities

 Reset Your Vagus Nerve to calm the parasympathetic

Stretch, Breathe, Hum/Chant, Laugh more, Spend time in nature, Jump in cold water, Exercise,

Write in a Daily Gratitude Journal

Do a Daily Good Deed

Reduce Screen Time

Know Your Self (take personality tests: MyersBriggs,

https://blog.hubspot.com/marketing/personality-tests)

Learn About Reality (Kimball’s trilogy interviews with 65 visionary scientists: Mysteries of Reality, Mysteries of Healing, Mysteries of Knowledge Beyond Our Senses.)

A new resource book for World Religions, Sociology of Religion, Lived Religions, Women and Religion, and Intro  is available in print and $10 ebook.  Nancy Wiegman, host of a weekly radio show "Nancy's Bookshelf," interviews Gayle Kimball about

World Religions in Microcosm: Family Practices Globally

You might also be interested in a trilogy based on interviews with 65 visionary scientists about consciousness: Mysteries of Reality: Dialogues with Visionary Scientists

Mysteries of Healing: Dialogues with Doctors and Scientists

Mysteries of Knowledge Beyond the Senses: Dialogues with Courageous Scientists/trailer: https://www.youtube.com/user/TheGlobalyouth/featured

Emma Lees is from the UK and lives in Spain, a life coach and mother of two teens. She also works with Liluye for young women survivors of trafficking (https://liluye.org/).

Angela Tiki is a Greek astrologer, wife and mother, raised in the Greek Orthodox Church. She discusses differences between Roman Catholic and Orthodox beliefs, ancient Greek influences, and her experiences in the religion. She explains briefly how astrology works as metaphor.

Taoist priest Li Luo-Ming is the 30th generation in the lineage of Zheng

We use Emotional Freedom Technique to replace any dread of holiday stress and strain. EFT is an energy psychology developed by Gary Craig, who offers many free instructions.

For dialogue, join the free IONS webinar on 9-1-23, 11 am PST. https://noetic.org/event/spiritual-tools/

After interviewing thousands of youth around the world, author and practitioner Dr. Gayle Kimball developed a set of spiritual tools to address the mental health crisis that many young people are facing today. Some of these tools include: visualizations for resilience, stress reduction techniques, acupressure tapping, and kinesiology. 

Thousands of scientific double- and tripple-blind studies show results

CSUChico Associated Students "Women Like You" Leadership Symposium, 3-3-23. Starts with a panel of women administrators including President Gayle Hutchinson. Professor Hadil Mustafa is an Engineering professor, born in Egypt. She discussed the gender confidence gap. Stefanie Cassidy Marchiano is a counselor and trans woman. She discussed being authentic rather than trying to overcome shame with perfectionism.

https://youtu.be/EjGship_C3M 

Gayle Kimball discusses the content of "Essential Energy Tools."