We are living in very difficult times, but what do we have control over? We can start with the power we have to treat ourselves kindly. That decision can start a ripple of positivity. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at [email protected]. If you enjoyed … Continue →

The post Gayle Van Gils: For the Benefit of All Beings … Be Kind to Yourself – Podcast 273 appeared first on Shambhala Meditation Center of New York.