Koty and Brandon sit down with intellectual Amber Anderson Holbert! Amber is a personal trainer, bassist for Honeylicious, and yoga instructor. In this episode we discuss our very first yoga experience, taught by Amber, and every thing from life and love, to the pursuit of happiness! 

0:00 - *Clears throat*

0:41 - Recap on Yoga with Amber

16:20 - Amber’s musical career

21:00 - “Seeking to be in the present moment”

25:25 - “What inspired the launch of Genuine Being?”

31:00 - The prison yoga project

33:40 -  Holding space in conversation as well as life

36:40 - “Our brains are literally programmed to go to the negative first”

39:00 - Discovering the layers to life

47:15 - NC potentially changing the grade scale

52:00 - The many forms of currency

1:00:00 - “Words matter so much” as well as the delivery of the words

1:07:00 - The power of a pause and/or silence

1:11:00 - How each of us recharge differently 

1:17:00 - Grounding, partnership & the art of disagreement 

1:30:00 - Uncomfortableness, the age excuses, and Amber’s thoughts on our episode length

1:46:00 - Salutation