Back for episode 13 to talk about goals! Everything from their downfall to their necessity, we break down goals and a few crucial steps needed to give yourself the best chance at smashing your own! 

0:00 - “Thanks for tuning in”

3:36 - “The new years resolution of goal setting”

4:20 - “Its motivation not drive”

7:00 - Goals being measured for the wrong reasons

10:00 - Accountability 

13:40 - Steps that must be taken to properly set goals

14:30 - Step 1

16:30 - Step 2

18:50 - Step 3

23:00 - Smash goals by being crazy but safe 

25:30 - People “failing” based on false expectations

29:30 - Cookie Jar Technique 

30:00 - Our own new personal goals

38:45 - Final thoughts