On this episode Koty and Brandon sit down with long time friend and fitness guru Garrett Moore. The relationship started at a young age and after high school Garrett attended Western Carolina University with Brandon. The conversation bounces around all aspects of health and nutrition including Garrett's insane diet and exercise program leading into his upcoming physique competition. Enjoy!

00:00 - "Yo!"

08:10 - Garrett's upcoming Classic Physique Competition 

11:20 - Difference in our current diets

15:20 - *Discussion got flipped around, intermittent fasting lowers igf-1 production which is associated with aging and a variety of diseases*

19:00 - The lovely but hypocritical Planet Fitness

30:00 - Advantages to putting yourself in a competitive environment

42:30 - Not all carbohydrates are the same

51:50 - Change is hard, expect it, conquer it

59:40 - Use our habitual nature as a useful tool

1:07:30 - Garrett's Lift University 

1:25:18 - Garrett's Concern for Koty's health 

Thanks for listening!