Happy Halloween! We’re leaning into a little witchy wisdom—ancient rituals reimagined as modern self-care for midlife women. From calming teas and adaptogens to moon-cycle journaling, crystals as mindfulness anchors, and simple 4-6 breathing, these tiny rituals help regulate your nervous system, support hormones, and bring a touch of magic to busy weeks.

Chapters / Timestamps:

00:00 Witchy-but-practical: why old rituals work now
01:00 Herbal helpers for sleep, stress & digestion
02:00 Crystals as mindfulness anchors (rose quartz, amethyst)
03:00 Breathwork & HRV: the 4-6 technique
04:00 Glow Reflection & your mini ritual for the week

✨ Glow Reflection:
What’s one small ritual you can add this week that feels magical—a tea, a moon-note, a crystal pause, or two minutes of breathing?

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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