In this Glow Bite, Alicia and Nicole share the simplest, highest-payoff swaps midlife women can make to steady blood sugar, boost energy, and support hormones—without giving up dessert. From quitting sneaky liquid sugars to front-loading protein and choosing smarter sweeteners, these easy changes help curb cravings, protect metabolism, and smooth the hormone roller coaster. This is practical, no-perfection-required guidance tailored to perimenopause and midlife wellness—clear, doable, and delicious.

Timestamps / Chapters

00:00 Welcome & why blood sugar matters in midlife
00:35 Hidden sugars in drinks + easy beverage swaps
01:55 Protein as your “blood sugar bodyguard” (30g per meal)
03:00 Sweeteners 101: stevia, monk fruit, allulose vs. artificial
03:40 Dessert upgrades
04:35 Glow Reflection: pick one simple swap for the week

📌 Resources:
🥤 Healthier Drinks (blog) → https://dailyglowlife.com/top-10-healthy-drinks/
🍰 Healthy Sugar-Free Desserts Guide → https://subscribepage.io/healthy-desserts-guide

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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