In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole spotlight one of the most powerful foundations for immune health — your gut.

Did you know that nearly 70% of your immune system lives in your gut? Your gut microbiome doesn’t just influence digestion — it affects inflammation, immunity, hormones, and even mood. In this short but powerful episode, the hosts break down:

- The difference between prebiotics and probiotics
- How to nourish your gut microbiota and immunity through food (and which foods count!)
- Why gut microbiome diversity is key to midlife resilience and improve gut health
- The gut–hormone connection in perimenopause and menopause

Learn how small, daily choices — from fiber and hydration to fermented foods and mindful supplementation — can make a big difference in how you feel this season.

If your digestion, energy, or immune system need a reset, this glow bite is your quick guide to stronger gut health and a brighter midlife glow.

⏱️ Chapters / Timestamps:

00:00 Welcome Back & Topic Intro
00:30 Why Gut Health Shapes Immunity
01:00 Understanding Probiotics
02:00 The Role of Prebiotics
03:00 Everyday Foods for Gut Health
04:00 Fiber & Midlife Wellness
05:00 Simple Ways to Add Probiotic Foods
06:00 Rotating Foods & Supplements
07:00 Gut Health, Hormones & Immunity
08:00 Do You Need a Probiotic Supplement?
08:45 Glow Reflection: Simple Gut-Supporting Habits

📌 Resources:
🌿 The Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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