Sports players, still training hard in your 30s, 40s and 50s? 

Want to be fitter, faster, stronger for sport and harder to break without having to train like a 20-year-old full-time athlete? 

Each month I'll be dropping different episodes:

• Solo deep dives
• 2026 Tag Rugby World Cup preparation
• Expert guests and real world advice

Train smart, stay fast, be hard to break!

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